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Demystifying Nirvana
Introduction
Welcome to Demystifying Nirvana (6:24)
Meet Your Teachers (8:16)
Study Strategies
Live Q&A
Unit 1: Preparing the Ground
Introduction (6:29)
How Do I Relate to Nibbana? (11:35)
The Dilapidated Shed (9:11)
Ceasing to Fuel the Fires (13:36)
Check Your Understanding
Meditation 1: Allowing the Mind to Settle (15:53)
Reflect
Teacher Discussion: Preparing the Ground (16:05)
Discuss
In Daily Life (4:14)
Summary
Downloads
Unit 2: The Conditions for Realization
Introduction (3:30)
Nibbana is Not an Accident (15:23)
The Awakening Factors (10:03)
Factors that Block Nibbana (24:06)
Check Your Understanding
Meditation 2: Receptivity (13:54)
Reflect
Teacher Discussion: Inclining the Mind Towards Nibbana (23:43)
Discuss
In Daily Life (4:09)
Summary
Unit 3: Gradual and Sudden Awakening
Introduction (2:45)
Perspectives on Awakening (13:14)
I've Got It Now! Or Have I? (13:03)
A Gradual Accumulation That Suddenly Changes Your Life (18:20)
Check Your Understanding
Meditation 3: Receiving, Allowing, Releasing (14:35)
Reflect
Teacher Discussion: It's What We Learn that Counts (17:41)
Discuss
In Daily Life (2:31)
Summary
Unit 4: The Four Stages of Awakening
Introduction (3:26)
Entering the Stream (12:09)
Putting Down the Burdens (11:44)
The Four Stages of Awakening (20:59)
Check Your Understanding
Meditation 4: Mindfulness of Mind and the Insubstantiality of Self (13:21)
Reflect
Teacher Discussion: Reading the Map (15:32)
Discuss
In Daily Life (8:20)
Summary
Unit 5: Unbinding and the End of Becoming
Introduction (3:55)
Freedom Within (16:31)
Dependent Arising in Action (10:43)
Untying the Knot of Dukkha (20:09)
Check Your Understanding
Meditation 5: Loosening the Tangle with Mindfulness of Feeling Tone (20:07)
Reflect
Teacher Discussion: Samsara and Nibbana Are No Different? (16:10)
Discuss
In Daily Life (7:19)
Summary
Unit 6: Practicing Nirvana
Introduction (6:30)
Integrity, Kindness, and Non-Clinging (11:37)
An End to Suffering? (9:16)
Skill in Freeing Oneself (13:40)
Check Your Understanding
Meditation 6 (15:53)
Reflect
Teacher Discussion (16:10)
Discuss
In Daily Life (4:14)
Summary
Continuing Your Journey
In Closing (16:31)
Meditation 5: Loosening the Tangle with Mindfulness of Feeling Tone
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