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Secular Dharma
Introduction
Welcome (3:44)
Meet the Teachers (3:47)
Downloads
Unit 1: What Is Secular Dharma?
Introduction (1:11)
Meditation 1: What is This? (8:48)
What is Secular Dharma? (18:43)
The Oxherding Pictures (13:20)
The Parable of the Elephant (6:28)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discuss
Study and Practice Recommendations (1:49)
Supportive Reading
Summary
Unit 2: Embrace the Suffering of the World
Unit 2: Introduction (1:13)
Meditation 2: Lovingkindness (11:34)
Embrace the Suffering of the World (18:04)
Lovingkindness (14:31)
The Parable of the Raft (7:36)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:18)
Summary
Unit 3: Letting Go of Reactivity
Introduction (1:11)
Meditation 3: Feeling Tone (9:32)
Let Go of Reactivity (16:04)
Feeling Tone and Grasping (19:04)
Feeling Tone and Mindfulness
The Parable of the Arrow (6:52)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:03)
Summary
Unit 4: See the Stopping of Reactivity
Introduction (1:31)
Meditation 4: Listening (8:12)
See the Stopping of Reactivity (16:29)
The Path to Emptiness (15:14)
The Parable of the Snake (5:26)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Study and Practice Recommendations (2:55)
Summary
Unit 5: Actualize a Path
Introduction (1:08)
Meditation 5: Appreciative Joy (8:05)
Actualize a Path (18:33)
Returning to the Original Place (22:05)
The Parable of the City (4:05)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discuss
Study and Practice Recommendations (1:23)
Summary
Unit 6: Secular Dharma is a Work in Progress
Introduction (1:22)
Meditation 6: the Breath (11:15)
Secular Dharma is a Work in Progress (14:58)
The Final Oxherding Picture (17:53)
The Parable of the Ocean (4:09)
Check Your Understanding
The Art of Secular Dharma
Reflect
Discussion
Recommendations for Ongoing Practice (3:30)
Summary
Continuing Your Journey
About Bodhi College (2:48)
Supporting Bodhi College
Discover Tricycle: The Buddhist Review
Your Next Course (3:35)
Refer a Friend
Resources
Live Call with Martine (60:20)
Live Call with Stephen and Martine (49:48)
Live Call with Stephen (62:57)
Meet the Teachers
Let's get to know Martine and Stephen a little better.
"I think more and more of the dharma as something that speaks to our conditions of modernity. The kind of world we live in now."
"What is really interesting for me in terms of meditation and secular dharma is how meditation can help us in our lives, in our relationships."
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