Sharon suggests one simple way we can integrate these ancient teachings into our lives.

Practicing with The Boundless Heart

Each week we will look at one of the Four Immeasurables:

• Lovingkindness
• Compassion
• Sympathetic Joy
• Equanimity.

These qualities are known in the classical tradition as the brahmavihāras. We'll address some of the common challenges that arise in cultivating these qualities and ways we can make them come alive in our day-to-day lives.