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The Path of Dharma Friendship
Welcome to the Path of Dharma Friendship
Welcome to the Path of Dharma Friendship (6:45)
Meet Gregory and Janet (13:52)
Insight Dialogue
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Unit 1: The Whole of the Holy Life
Introduction (2:21)
Insight Dialogue: Pause
The Whole of the Holy Life (7:38)
Immersion: A Contemplation of Spiritual Friendship (7:32)
Spiritual Friendship Develops the Path (23:55)
Check Your Understanding
Reflect
Meditation: The Field of Benefactors (8:20)
Discuss
In Daily Life (3:23)
Summary
Live Q&As (47:18)
Unit 2: What Is a Beautiful Friend?
Introduction (10:53)
Insight Dialogue: Relax
Wholesome Qualities Arise Naturally Out of Friendship (9:49)
Contemplation: Valuing Beautiful Friendships (5:23)
Energy and Wisdom (15:04)
Check Your Understanding
Reflect
Meditation: Experiencing the Fruits of Beautiful Friendship (15:47)
Discuss
In Daily Life (2:40)
Summary
Unit 3: How to Be a Good Friend
Introduction (1:25)
Insight Dialogue: Open
The Mitta Sutta (2:47)
Seven Signs of a Good Friend (10:06)
Immersion: Recognizing Friends, Being a Friend (7:40)
The Practice of Friendship (14:05)
Check Your Understanding
Reflect
Meditation: An Open Heart (15:45)
Discuss
In Daily Life (6:37)
Summary
Unit 4: Looking After Others, Looking After Yourself
Introduction (1:16)
Insight Dialogue: Attune to emergence
Caring for Oneself, Caring for Others (21:05)
Immersion: The Four Foundations of Mindfulness (8:26)
Mindfulness, Internally and Externally (13:10)
Check Your Understanding
Reflect
Meditation: Metta Builds Mindfulness (12:38)
Discuss
In Daily Life (4:02)
Summary
Unit 5: The Heights of Spiritual Friendship
Introduction (0:36)
Insight Dialogue: Listen Deeply
The Buddha Meets Three Wise Friends (9:55)
The Shorter Gosinga Sutta (17:06)
Contemplation: Envisioning Beautiful Community (8:12)
Community and Friendship Nourish Each Other (12:32)
Check Your Understanding
Reflect
Meditation: Awakening Through Friendship (13:58)
Discuss
In Daily Life (3:40)
Summary
Unit 6: Building Your Path of Friendship
Introduction (2:21)
Insight Dialogue: Speak the truth
Building Your Path of Friendship (7:38)
Immersion: Cultivating Mindfulness and Kindness (7:32)
Insight Dialogue and Supportive Practices (23:55)
Check Your Understanding
Reflect
Meditation: Four Qualities of the Open Heart (8:20)
Discuss
In Daily Life (3:23)
Summary
Continuing Your Journey
Courses You Might Like (5:49)
Refer a Friend
Tricycle: The Buddhist Review
Contemplation: Envisioning Beautiful Community
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