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Training the Mind: Lojong and Mindfulness
Introduction
Welcome (4:45)
Meet Scott Tusa (6:35)
Unit 1: The Path of Compassion and Wisdom
Introduction and Meditation (6:51)
A Path of Wisdom and Compassion (17:06)
Verse One of the Eight Verses of Mind Training (14:49)
Verse Two of the Eight Verses of Mind Training (9:01)
Check Your Understanding
Meditation: Buddhanature (11:35)
Reflect
In Daily Life (4:30)
Discuss
Summary
Downloads
Live Q&As
Unit 2: Cultivating Awareness
Introduction and Meditation (6:21)
Uncovering the Radiance of Mind (16:51)
Verse Three of the Eight Verses of Mind Training (21:59)
Check Your Understanding
Meditation: Awareness Itself (11:56)
Reflect
In Daily Life (5:49)
Discuss
Summary
Unit 3: Transforming Challenges Through Equanimity and Compassion
Introduction and Meditation (7:05)
Transformative Equanimity (13:11)
Verses Four to Six of the Eight Verses of Mind Training (20:45)
Meditation: Relating with Equanimity (12:39)
Check Your Understanding
Reflect
In Daily Life (6:04)
Discuss
Summary
Unit 4: Breathing Compassion – The Art of Giving and Taking
Introduction and Meditation (10:03)
Bodhicitta: The Mind of Awakening (20:05)
Verse Seven of the Eight Verses of Mind Training (20:32)
Check Your Understanding
Meditation: Tonglen, Breathing Compassion (15:47)
Reflect
In Daily Life (4:03)
Discuss
Summary
Unit 5: Seeing Clearly – Non-Duality and Freedom from Delusion
Introduction and Meditation (7:28)
Compassionate Emptiness (19:24)
Verse Eight of the Eight Verses of Mind Training (14:13)
Meditation: Revealing Emptiness (16:43)
Check Your Understanding
Reflect
In Daily Life (4:47)
Discuss
Summary
Unit 6: Embodying Lojong in Life
Introduction and Meditation (8:57)
A Complete Path (16:35)
Mindfully Integrating Lojong into Life (19:36)
Check Your Understanding
Meditation: Compassionate Presence (10:53)
Reflect
Discuss
Summary
In Closing (13:01)
Bodhicitta: The Mind of Awakening
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