The seven factors of awakening are a pivotal set of qualities sometimes referred to as "the treasures within." They are fruits of meditation and can be cultivated both in meditation and in the midst of our lives. Here, Christina and Jaya lay out our exploration of these factors in this course.

"These are exercises and cultivations that ease our way through life in every moment and every experience."

"Each one of these qualities is a beautiful quality to cultivate in and of itself. Together they make an exciting and fruitful way of proceeding through the path towards freedom."