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The Seven Factors of Awakening
Introduction
Welcome to the Course (5:17)
Meet Christina and Jaya (5:35)
Unit 1: Understanding the Seven Factors
Introduction
Understanding the Seven Factors (27:12)
Check Your Understanding
Guided Meditation (18:28)
Reflect
Inquiry (5:26)
Discussion
Summary
Audio downloads
Q&A Sessions (169:43)
Unit 2: Mindfulness
Introduction (6:35)
Mindfulness (14:42)
How to Establish Mindfulness (6:48)
Check Your Understanding
Guided Meditation (19:20)
Reflect
Similes for Mindfulness (9:07)
Inquiry (3:51)
Discussion
Summary
Unit 3: Investigation
Introduction (5:20)
Investigation (22:50)
Check Your Understanding
Guided Meditation (13:08)
Reflect
Inquiry (4:51)
Discussion
Summary
Unit 4: Energy
Introduction (5:58)
Energy (18:04)
Guided Meditation (19:03)
Check Your Understanding
Reflect
Inquiry (4:28)
Discussion
Summary
Unit 5: Joy
Introduction (5:25)
Joy (23:29)
Check Your Understanding
Guided Meditation (14:34)
Reflect
Inquiry (5:36)
Discussion
Summary
Unit 6: Tranquility
Introduction (6:11)
Tranquility (18:15)
Check Your Understanding
Guided Meditation (17:59)
Reflect
Inquiry (6:53)
Discussion
Summary
Unit 7: Unification
Introduction (6:01)
Unification (19:17)
Guided Meditation (20:03)
Check Your Understanding
Reflect
Inquiry (4:05)
Discussion
Summary
Unit 8: Equanimity
Introduction (5:16)
Equanimity (18:44)
Check Your Understanding
Guided Meditation (20:08)
Reflect
Inquiry (5:57)
Awakening (5:42)
Discussion
Summary
End Summary (4:35)
Continuing Your Journey
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (3:32)
Similes for Mindfulness
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